I'VE BEEN THINKING ABOUT...
Many of the world's religions have a meditation practice.
Q. "What is the difference again, between Christian Meditation and other meditations?"
A.1. In other meditation practices the intention is to empty the mind, to have a sense of nothing, no-thing, and to achieve a sense of inner peace. This practice can also have physical benefits.
A.2. May we suggest that your first intention in CHRISTIAN MEDITATION is "to sit under the loving Gaze of God, and wait to see what comes. We choose a 'word' to repeat internally. We ask nothing of God; we tell God nothing; we do not even thank God at this time; nor do we praise God unless our 'word' happens to be a word of praise.
Change comes. ..Something always changes.
HOW TO BEGIN TO MEDITATE:
Adjust your sitting position.
until you are comfortable.
Close your eyes or lower them to the floor
Notice your breathing.
Stay like this for 1 minute.
THE NEXT DAY
Do the same for 2 minutes.
THE FOLLOWING DAY
Do the same for 3 minutes, continue day by day until you can manage 10 minutes.
WHAT A START!!!
"Choose to live under the Gaze of your loving God rather than in the Glare of your own ego."
Richard Rohr; & Patrick Oliver
At Compassio Services we explore thoughts and concepts very carefully from a variety of perspectives, and with a suite of tools and creative practices to choose from, including meditation.
Contact us to arrange a series of one-to-one meetings or a group gathering to do so.
021-112-6804 cell phone
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