Compassio Services - Compassionate and Confidential

I'VE BEEN THINKING ABOUT...

CHRISTIAN Meditation
Many of the world's religions have a meditation practice.

Q. Am I too old or set in my ways 
to learn how to meditate?"

A.  It depends on you. If you believe you are too old to learn anything new, 
then maybe this is not for you.
Yet we challenge you to question this belief, 
and invite you to 'begin'.

BEGIN TO MEDITATE:
Turn up.
Sit comfortably.
Adjust your sitting position. 
until you are comfortable.
Close your eyes or lower them to the floor
Notice your breathing.
Stay like this for 1 minute.
THE NEXT DAY
Do the same for 2 minutes.
THE FOLLOWING DAY
Do the same for 3 minutes, continue day by day until you can manage 10 minutes.
WHAT A START!!!

"Choose to live under the Gaze of your loving God rather than in the Glare of your own ego."
Richard Rohr; & Patrick Oliver



At  Compassio Services we explore   thoughts and concepts very carefully  from a variety of perspectives, and with a  suite of tools and creative practices to choose from, including meditation.


Contact us to arrange a series of one-to-one meetings or a group gathering to do so. 


021-112-6804 cell phone
Please leave a message.


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